This vinyasa flow class is for aerialists and non aerialists alike. A class where your heart and your wings can grow, all in the same hour! Kelley still keeps her traditional approach to the structure of this class, however she specifically designed her sequences to make the aerialists' body stronger and more open. With a big emphasis on the core, shoulders, chest, and hips. You will build a lot of heat and discipline throughout the class to ensure that you get the most out of every posture and in turn, get the most out of your time in the air.